The NHS has launched its Better Health website as a hub for improving wellbeing.
Whether you want to lose weight, quit smoking or get active, the Better Health site offers practical guides and assistance apps to get you on your way to a fitter, happier life.
Taking the first step to any goal is monumental and the site’s realistic and manageable steps are the ideal way to start your journey to better health and be better equipped to fight illness and disease.
For losing weight, the site provides a BMI calculator, which will be great for tracking progress and setting goals. It also recommends an Easy Meals app for health eating and tips to eat well for less.
To stop smoking, now is the perfect time to get assistance as you can join in with the NHS Stoptober app, which will let you track your progress, see how much money your saving and access daily support to keep you going.
The Get Active page is also packed with handy tips and apps. As the site says, “no matter how much you do, physical activity is good for your body and mind”.