Introducing #hwlifts – quick feel-better boosts. First up, five-minute desk yoga

There’s nothing quite like a quick boost to improve our day, so we’ve started #hwlifts – a series of swift and effective ways to feel better fast.

First up is a gentle five-minute seated yoga routine – no desk required. Whether you do every stretch or just one or two, the benefits of taking a break from whatever you’re doing will be huge.

What do you do to elevate your day? Let us know on with the hashtag #hwlifts on Facebook, Twitter, Instagram or via email and we might share your tip in future posts.

Don’t forget to sign up for the NHS Lincolnshire Citizens’ Panel for the chance to steer healthcare in the county and be in with the chance of winning £250.